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Why women in perimenopause should focus more on strength training than cardio
Strength training can be a game-changer for women in perimenopause, especially when compared to cardio. While cardio has its benefits,...
Archana Anand
Oct 16, 20243 min read
Cooking Without Oil? It's Possible (and Delicious!)
For many of us, cooking with oil seems as natural as breathing. It's how we sauté our veggies, sear our meats, and add that touch of...
Archana Anand
Sep 30, 20245 min read
Did You Know You Can Eat More and Still Lose Weight? Learn How Quantity-Wise Eating Can Lead to Real Results.
The prevailing wisdom in the world of weight loss has often been a simple equation: eat less, move more. However, this oversimplified...
Archana Anand
Sep 23, 20244 min read
Embrace Autumn's Glow: Nurturing Your Body and Mind During the Fall Transition
As the leaves begin their vibrant transformation and a crisp breeze fills the air, we find ourselves entering the enchanting season of...
Archana Anand
Sep 16, 20244 min read
Top 5 Lifestyle Changes for Enhancing Brain Health During Perimenopause
Navigating the transition of perimenopause can be challenging, not just for your body but for your mind as well. As hormone levels...
Archana Anand
Sep 9, 20244 min read
The Vital Role of the Liver in Perimenopause
The liver is often hailed as one of the most vital organs in the body, responsible for numerous essential functions including...
Archana Anand
Sep 2, 20243 min read
Ditch the Diet Mentality: How Our Metabolic Reset Program Promotes Sustainable Weight Loss
In a world flooded with quick-fix diets and unrealistic promises, it’s easy to fall into the trap of temporary solutions that leave you...
Archana Anand
Aug 30, 20243 min read
Balancing Back-to-School Chaos with Perimenopause: A Mom’s Guide
As the back-to-school season approaches, it’s a busy time for many families. For moms experiencing perimenopause, managing the whirlwind...
Archana Anand
Aug 23, 20244 min read
Boosting Immunity and Metabolic Health: A Real-Life Success Story with the Metabolic Renewal Program
In today’s fast-paced world, maintaining robust health can be a challenge, especially when faced with unexpected illnesses like COVID-19....
Archana Anand
Aug 16, 20243 min read
Managing Vertigo During Perimenopause: A Comprehensive Guide
Perimenopause, the transitional phase leading up to menopause, brings with it a host of symptoms that can affect various aspects of a...
Archana Anand
Aug 8, 20243 min read
The Importance of Cutting Back Alcohol for Perimenopause Symptoms and Metabolism
Perimenopause is a transitional period that leads up to menopause, characterized by significant hormonal fluctuations. These hormonal...
Archana Anand
Aug 1, 20244 min read
Dive into Comprehensive Liver Function Testing for Perimenopausal Women: Assessing Detoxification Capacity and Liver Health Markers
Perimenopause is a significant phase in a woman’s life marked by various physiological changes, including shifts in hormone levels that...
Archana Anand
Jul 25, 20244 min read
Strength Training for Perimenopause: Empower Your Body and Mind
As women navigate the transformative phase of perimenopause, it's essential to focus on building strength and resilience. Strength...
Archana Anand
Jul 19, 20244 min read
Navigating Summer Travel with Your Health in Mind: Tips for a Healthy Airport Journey
Summer is a time for vacations, family visits, and spontaneous getaways. While traveling can be exciting and rejuvenating, it often...
Archana Anand
Jul 12, 20244 min read
Grilled Veggie and Quinoa Salad with Lemon-Tahini Dressing
Summer is the perfect time to enjoy fresh, vibrant, and nutrient-dense foods that not only taste amazing but also support a healthy...
Archana Anand
Jul 5, 20243 min read
What Causes Perimenopausal Weight Gain
Understanding Perimenopausal Weight Gain: Causes and Solutions As women approach perimenopause, a phase marked by hormonal fluctuations...
Archana Anand
Jul 2, 20243 min read
Navigating the Emotional Rollercoaster of Dieting: Tips for Staying Motivated
Embarking on a diet often feels like stepping onto a rollercoaster of emotions. There are highs of motivation and determination, and lows...
Archana Anand
Jun 21, 20242 min read
Tips for Enhancing Gut Health During Perimenopause
Embarking on the journey of perimenopause can bring about a myriad of changes in your body, including shifts in gut health. To navigate...
Archana Anand
Jun 13, 20242 min read
Gluten-free Chocolate chip Banana Nut Muffins
This muffin recipe is about 8 years old, but still a favorite around here! It's one of the first gluten-free baked foods that I made when...
Archana Anand
Jun 13, 20242 min read
Gluten-free No-bake Brownie Energy bars
If you are a chocolate or a brownie lover, you are going to love this easy, breezy take! It has no flour, eggs, refined sugars or...
Archana Anand
Jun 13, 20242 min read
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