Having something protein-rich is the best meal to start the day with, if you do prefer to eat breakfast. It keeps you full longer,...

Soak lentils for 6-8hrs and cook in 1 cup of water until fully cooked, yet firm. Let cool for 15-20mins. Cook the sliced red onions with...

Combine all wet ingredients in a bowl. Mix well. Combine all dry ingredients, except veggies, nuts and cheese, in a large bowl. Mix well....

Soak quinoa, dhals and fenugreek seeds in a large bowl with filtered water for 6hrs. Add the oats to this mixture an hour before...

Heat the oil in a large pot over medium heat. Add the onion and sauté until soft. Add the squash and cook until it begins to soften,...

Crumble the tofu in a large bowl until well mashed. Saute onions in a shallow pan for a few minutes. Add the ginger-garlic, and spices....

Wash and soak the rice for 30 mins. Combine all the ingredients for the rice in a sauce pan and cook until done. Let cool for 15–20 mins....

Soak the chickpeas overnight and cook till soft. Roast the peanuts to light brown, not too much. Cook the sweet potato until soft, peel...

Perimenopause marks the beginning of a significant journey for women, bringing with it a myriad of changes both physically and...

Perimenopause, often referred to as the transitional phase leading up to menopause, is a period of significant hormonal fluctuations that...

Perimenopause, the transitional phase leading up to menopause, can bring about hormonal changes and a range of symptoms that impact...

Perimenopause is a significant transitional phase in a woman's life, marked by hormonal fluctuations that can lead to a variety of...

Understanding Perimenopause and Food Sensitivities: Perimenopause, the transitional phase leading to menopause, is characterized by...

As a woman going through perimenopause, your body will undergo significant changes that can affect various aspects of health, including...

As women approach midlife, they often find themselves navigating the complex and sometimes perplexing journey of perimenopause. This...

Hitting a weight loss plateau can be frustrating and demotivating, especially when you've been putting in the effort and not seeing the...

Before delving into the specific plant-based foods that can help alleviate perimenopause symptoms, it's essential to understand the...

The transformative power of breathwork to manage perimenopausal anxiety. Learn practical tips for incorporating breathwork into your routine

Manage food cravings on your weight loss journey with practical tips on hydration, healthy alternatives, planning ahead, and mindful eating.

Discover how gut health testing can reduce perimenopausal symptoms and support your overall wellness during this transitional phase.